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Roasted Salmon Fillets on Creamy Mushroom Sauce

4 servings


No Added Sugars

Nutritional Facts Per Serving

29.2 g
8.1 g
1.4 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 434
  • Fat 31.6 g
    • Saturated   10.3 g
    • + Trans 
  • Cholesterol 108 mg
  • Sodium   378 mg
  • Carbohydrate 8.1 g
    • Fibre   1.4 g
    • Sugars  
  • Protein 29.2 g
    • Vitamin A 11 %
    • Vitamin C 12 %
    • Calcium 5 %
    • Iron 11 %


Preheat the oven to 425 degrees F. Place the salmon in a non-stick or parchment-lined baking dish. Drizzle with olive oil and lemon juice; sprinkle with thyme, salt and pepper. Bake 12-15 minutes, or until just cooked through.
Meanwhile, heat the oil for the sauce in a large skillet over medium-high heat. Add the mushrooms and garlic and cook until tender, about 5 minutes. Mix in the flour until well combined. Slowly mix in the stock. Bring to a simmer and cook until sauce thickens. Stir in the whipping cream and season with salt and pepper. Serve salmon on generous pool of the mushroom sauce.

Serving Suggestions

Serve the salmon with steamed asparagus or broccoli and a starch, such as linguini, garlic mashed potatoes or Saffron Rice. A recipe for the latter is in our website recipe collection.

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