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Roasted Salmon Fillets with Seafood Ragout

8 servings

Nutritional Facts Per Serving

38.1 g
6.7 g
1 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 384
  • Fat 21.2 g
    • Saturated   3.9 g
    • + Trans 
  • Cholesterol 127 mg
  • Sodium   218 mg
  • Carbohydrate 6.7 g
    • Fibre   1 g
    • Sugars  
  • Protein 38.1 g
    • Vitamin A 28 %
    • Vitamin C 35 %
    • Calcium 5 %
    • Iron 36 %


  1. Heat 1 Tbsp. oil in a wide pot (about 12" wide) set over medium, to medium-high heat. Add onions and garlic and cook 3 to 4 minutes. Add wine, stock, diced tomatoes, tomato paste, oregano and cayenne. Simmer 5 minutes, and then remove from the heat.
  2. Preheat the oven to 375 degrees F. Place the salmon fillets, or whole side of salmon, skin-side down on a very large baking sheet lined with parchment paper. Drizzle salmon with the 2 Tbsp. oil and orange juice; season with salt and pepper. Bake the fish 15 minutes, or until cooked through.
  3. While the salmon bakes, finish ragout by setting the pot with the tomato mixture back over medium, to medium-high heat. When simmering, season with salt and pepper, then add clams, mussels and shrimp. Cover and cook until clams and mussels just open, and the shrimp are heated through, about 3 to 4 minutes.
  4. When cooked, set a piece of salmon into each of 8, heated shallow bowls. (If you cooked a whole side of salmon, cut it into portions with sharp knife.)  Divide and top salmon with ragout. Sprinkle with parsley and serve.

Note: Discard any clams or mussels that do not close when squeezed before cooking, or that do not open after cooking. Both are signs the bivalve was dead before cooking it and should not be eaten.

Recipe Options: Instead of salmon, try another fish fillet in this recipe, such as halibut or cod. Instead of shrimp, use an equal weight of Dungeness crabmeat, heating it as you would the shrimp. Or, use a mix of crab and shrimp in this recipe. Dungeness crabmeat can be found in our seafood department showcase. If you enjoy its licorice-like taste, instead of oregano, used dried tarragon in the ragout.

Serving Suggestions

Serve the salmon and ragout with side dishes you create from recipes in our collection, such as Mini Potatoes with Lemon and Herbs, Char-Grilled Asparagus, and Roasted Garlic Aioli.

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