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Romaine Heart Salad with Apples and Almonds

4 servings


Dairy Free Gluten Free High Fibre Low Sodium Vegetarian

Nutritional Facts Per Serving

5.1 g
13.3 g
4.9 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 235
  • Fat 19.6 g
    • Saturated   2.1 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   19 mg
  • Carbohydrate 13.3 g
    • Fibre   4.9 g
    • Sugars  
  • Protein 5.1 g
    • Vitamin A 58 %
    • Vitamin C 43 %
    • Calcium 7 %
    • Iron 14 %


Preheat the oven to 350 degrees F.
Place the almonds in a small pan. Bake, stirring occasionally, for 15 minutes, or until lightly toasted, and then cool to room temperature.

Place vinegar, mustard, honey, salt and pepper in a salad bowl and whisk to combine. Whisk in the oil.
Add the romaine, apples and almonds and toss to coat.
To serve, divide salad among 4 plates, ensuring some of the apples and almonds decorate the top.

Serving Suggestions

You could serve this salad alongside something cooked on the barbecue, such as Grilled Pork Chops with Sweet Onion Barbecue Sauce, or Smoky Barbecue Chicken. You’ll find recipes for these two dishes in our website recipe collection.

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