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Sauteed Brussels Sprouts with Smoky Bacon and Apple

6 to 8 servings
Sides

Characteristics

Low Sodium

Nutritional Facts Per Serving

56
Calories
3.1 g
Protein
8.3 g
Carbs
3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 56
  • Fat 1.7 g
    • Saturated   0.5 g
    • + Trans 
  • Cholesterol 3 mg
  • Sodium   114 mg
  • Carbohydrate 8.3 g
    • Fibre   3 g
    • Sugars   3.4 g
  • Protein 3.1 g
    • Vitamin A
    • Vitamin C 73 %
    • Calcium 3 %
    • Iron 6 %

Method

Bring a large pot of water to boil. Boil the Brussels sprouts 2 minutes, then drain well, cool in cold water and drain well again. Place Brussels sprouts in a bowl and set aside. (The Brussels sprouts can be readied to this point many hours in advance. Cover and refrigerate until ready to saute.)

Place the apple in a bowl with lemon juice and toss to combine.

Place the bacon in a large skillet set over medium, to medium-high heat and cook until crispy. Drain all but 1 Tbsp. of the bacon fat from the pan. Now add the butter to the pan and heat until melted. Add the onion, thyme and apple and cook and stir them 3 to 4 minutes. Add the Brussels sprouts and sauté 2 minutes more. Add the chicken stock, bring to simmer and cook 1 to 2 minutes more, or until the Brussels sprouts are hot. Season with salt and pepper and serve.

Note: Slices of double smoked bacon are available in our Meat Department showcase.

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