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Sauteed Cauliflower with Herb Parmesan Crumbs

4 servings


High Fibre No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

6.1 g
9.6 g
4.6 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 170
  • Fat 13 g
    • Saturated   2.7 g
    • + Trans 
  • Cholesterol 5 mg
  • Sodium   170 mg
  • Carbohydrate 9.6 g
    • Fibre   4.6 g
    • Sugars  
  • Protein 6.1 g
    • Vitamin A 2 %
    • Vitamin C 122 %
    • Calcium 11 %
    • Iron 6 %


Combine the cheese, bread crumbs, paprika, oregano, salt and pepper in a bowl and set aside. Cook the cauliflower in boiling water until firm/tender, about 2 to 3 minutes, and then drain well. Heat the oil in a non-stick skillet over medium heat. Add the cauliflower and lightly brown on all sides. Sprinkle in the cheese mixture and toss to coat the cauliflower. Cook a few minutes more, stirring, and then serve.

Serving Suggestions

This Italian-style dish would, logically, pair well with main-course dishes from that cuisine, such as these ones found in our website recipe collection: Cross Rib Steaks Braised with Mushrooms, Green Olives and Tomatoes; Grilled Veal Chops on Fennel Orange-scented Tomato Sauce; Sole Parmesan.

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