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Savoury Chex Mix

16 cups
Snacks

Characteristics

Low Sodium Vegetarian Low in Saturated Fat

Nutritional Facts Per Serving

60
Calories
1.3 g
Protein
14.4 g
Carbs
0.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 60
  • Fat 3.9 g 6 %
    • Saturated   0.6 g
    • + Trans 0 g 1 %
  • Cholesterol 0 mg
  • Sodium   75 mg 2 %
  • Carbohydrate 14.4 g 5 %
    • Fibre   0.5 g 2 %
    • Sugars   12.4 g
  • Protein 1.3 g
    • Vitamin A 0 %
    • Vitamin C 0 %
    • Calcium 1 %
    • Iron 1 %

Method

  1. Place an oven rack in the middle-upper part of your oven. Place a second rack in the lower-middle part. Preheat oven to 250 degrees F. Line two large baking sheets with parchment paper.
  2. Place the first five ingredients in a large bowl. Combine remaining ingredients in a small bowl. Pour oil mixture over items in the large bowl. Toss well and then divide and spread on the two baking sheets.
  3. Place one baking sheet in the upper part of oven. Set the other sheet in the lower part. Bake 30 minutes, and then give the mix on each baking sheet a stir.
  4. Swap the positions of the two baking sheets. Bake 30 minutes more, stirring occasionally, or until the ingredients are nicely toasted. Cool to room temperature, before storing Chex mix in airtight containers until ready to serve.

Recipe options: Make this recipe more or less spicy by simply increasing or reducing the amount of spices, Tabasco and Worchester sauce you add.

Serving Suggestions

Serve this snack with one of the cool drinks you'll find in our recipe collection, such as Cranberry Mandarin Punch, or Pomegranate and Lemon Spritzers.

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