Customer Care 1-800-667-8280

Scallop Skewers with Louisiana-style Spice Rub

2 servings
Dinner

Characteristics

Dairy Free Dinner for Two Gluten Free Low Sodium No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

136
Calories
12.9 g
Protein
4.1 g
Carbs
0.4 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 136
  • Fat 7.7 g
    • Saturated   1 g
    • + Trans 
  • Cholesterol 25 mg
  • Sodium   128 mg
  • Carbohydrate 4.1 g
    • Fibre   0.4 g
    • Sugars  
  • Protein 12.9 g
    • Vitamin A 6 %
    • Vitamin C 7 %
    • Calcium 3 %
    • Iron 6 %

Method

Combine the herbs and spices in a small bowl. Place the scallops on a side plate. Add the olive oil and lime juice and turn scallops to coat. Sprinkle one side of the scallops with the spice/herb mix. Turn over and sprinkle the other side. Cover and marinate 30 minutes in the fridge. Preheat grill to medium-high. Thread scallops on skewers; season with salt. Lightly oil grill and cook skewers 2-3 minutes per side, or until just cooked through.

Serving Suggestions

Serve these skewers with one of the summery salads you’ll find in our website recipe collection, such as Asparagus, Tomato and Butter Lettuce Salad, or Baby Greens with Roasted Peppers, Pine Nuts, Parmesan and Balsamic Vinaigrette.

Related Recipes