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Scallop, Snow Pea, and Mushroom Stir-fry

4 Servings

Nutritional Facts Per Serving

12.3 g
13.7 g
1.9 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 167
  • Fat 7.4 g
    • Saturated   0.6 g
    • + Trans 
  • Cholesterol 17 mg
  • Sodium   1617 mg
  • Carbohydrate 13.7 g
    • Fibre   1.9 g
    • Sugars  
  • Protein 12.3 g
    • Vitamin A 14 %
    • Vitamin C 100 %
    • Calcium 5 %
    • Iron 13 %


Heat the oil in a wok or large skillet set over medium-high. Add the scallops and cook 1 minute per side, or until just cooked through. Remove the scallops from the pan and set them aside. Add the mushrooms to the pan and stir-fry for 2 minutes. Add the garlic, ginger, bell pepper and snow peas and stir-fry 2 minutes more. Add the teriyaki sauce and cornstarch/water mixture and bring to a simmer. Return the scallops to the pan and cook until just heated through. Season with pepper and serve.

Serving Suggestions

Make a Chinese-style dinner buffet by serving this stir-fry with other Chinese-style dishes. Check out our website recipe collection for Five Spice Pork Loin with Hoisin Glaze, the Emperor's Fried Rice, and Vegetarian Spring Rolls

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