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Scouse

6 servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

435
Calories
20.9 g
Protein
21.7 g
Carbs
2.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 435
  • Fat 30.6 g
    • Saturated   7.2 g
    • + Trans 
  • Cholesterol 64 mg
  • Sodium   471 mg
  • Carbohydrate 21.7 g
    • Fibre   2.5 g
    • Sugars  
  • Protein 20.9 g
    • Vitamin A 3 %
    • Vitamin C 3 %
    • Calcium 4 %
    • Iron 19 %

Method

Preheat the oven to 325 degrees F. Heat the oil in a large skillet. Season the meats with salt and pepper; brown on all sides. Transfer to a large, deep casserole. Cut 1 lb. of the potatoes into thin slices; set on top of the meat. Pour in the stock. Cover and cook in the oven 90 minutes. Cut the rest of the potatoes into 1-inch cubes. After 90 minutes, give the scouse a stir to break up the sliced potatoes (this will help thicken it). Mix in the uncooked potatoes, onions, carrots and Worcestershire sauce; cover and cook 60-90 minutes more, or until the meat is very tender. Adjust the seasoning and serve.

Serving Suggestions

Boiled cabbage, beets, pickled onions, crusty bread and HP sauce for flavouring are some the items traditionally served alongside this hearty stew.

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