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Scrambled Eggs with Smoked Salmon on a Bagel

4 servings


No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

22.7 g
22.6 g
0.8 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 355
  • Fat 18.6 g
    • Saturated   7.8 g
    • + Trans 
  • Cholesterol 398 mg
  • Sodium   574 mg
  • Carbohydrate 22.6 g
    • Fibre   0.8 g
    • Sugars  
  • Protein 22.7 g
    • Vitamin A 22 %
    • Vitamin C 0 %
    • Calcium 13 %
    • Iron 19 %


Beat the eggs and milk in a bowl until well combined. Mix in the salmon, dill, salt and pepper. Heat the butter in a large, non-stick skillet set over medium heat. Pour in the eggs. As mixture begins to set, gently move a heatproof spatula across the bottom and sides of the skillet to form large, soft curds. Cook until the eggs are thick, but still moist, with no visible liquid egg remaining. Place a half bagel on each of 4 plates. Divide and top with the scrambled eggs. Top the eggs with a dollop of sour cream, garnish with a dill sprig and serve.

Recipe Options: As an alternative to bagels, serve the eggs on toasted English muffins. Instead of chopped, cold smoked salmon, mix flakes of hot smoked salmon into the eggs. Try flavouring the eggs with snipped fresh chives or freshly chopped tarragon instead of fresh dill.

Serving Suggestions

Serve this dish for brunch with hash browns and freshly squeezed orange juice, spiked, if desired, with sparkling wine.

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