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Seafood Quiche with Havarti Cheese and Dill

8 servings
Lunch

Nutritional Facts Per Serving

277
Calories
15.9 g
Protein
12.2 g
Carbs
0.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 277
  • Fat 18.4 g
    • Saturated   7.9 g
    • + Trans 
  • Cholesterol 150 mg
  • Sodium   430 mg
  • Carbohydrate 12.2 g
    • Fibre   0.4 g
    • Sugars  
  • Protein 15.9 g
    • Vitamin A 15 %
    • Vitamin C 15 %
    • Calcium 16 %
    • Iron 10 %

Method

Preheat the oven to 350 degrees F. Place the eggs, milk, cream, dill, salt and white pepper in a bowl and whisk to combine. Place half the cheese in the bottom of the pie shell. Top with the seafood; sprinkle with green onion and red pepper. Pour in egg mixture; top with remaining cheese. Bake 40-45 minutes, or until eggs are set. Rest the quiche 5 to 10 minutes before serving to allow filling to set.

Serving Suggestions

This rather rich quiche would be best served with green salad to balance things out. Try one of these ones found in our website recipe collection: Asparagus, Tomato and Butter Lettuce Salad; Baby Greens with Roasted Peppers, Pine Nuts, Parmesan and Balsamic Vinaigrette; Baby Organic Greens with Asian Pears, Pomegranates and Walnut Vinaigrette.

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