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Seafood Stir-fry

4 servings
Dinner

Nutritional Facts Per Serving

277
Calories
24.2 g
Protein
10.1 g
Carbs
1.9 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 277
  • Fat 15.6 g
    • Saturated   2.1 g
    • + Trans 
  • Cholesterol 83 mg
  • Sodium   892 mg
  • Carbohydrate 10.1 g
    • Fibre   1.9 g
    • Sugars  
  • Protein 24.2 g
    • Vitamin A 24 %
    • Vitamin C 113 %
    • Calcium 11 %
    • Iron 16 %

Method

In a bowl, combine the oyster sauce, soy sauce, honey, sesame oil, rice vinegar and green onions, and then set aside. Heat the oil in wok or large skillet over medium-high heat. Add the garlic and ginger and stir-fry 30 seconds. Add the seafood and cook 3-4 minutes, or until just cooked through. Remove the seafood and set aside. Add the baby bok choy and bell pepper to the wok or skillet and stir-fry 2 minutes. Add oyster sauce mixture and water bring to simmer. Return seafood to pan and cook until just heated through. Season with pepper and serve.

Serving Suggestions

Serve this dish as part of Chinese-style buffet, or on its own with steamed rice or Chinese-style egg or rice noodles.

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