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Seared Lamb Chops on Tomatoey White Bean Stew

4 servings


High Fibre No Added Sugars

Nutritional Facts Per Serving

36.2 g
24.9 g
8.7 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 443
  • Fat 22.1 g
    • Saturated   5.6 g
    • + Trans 
  • Cholesterol 65 mg
  • Sodium   791 mg
  • Carbohydrate 24.9 g
    • Fibre   8.7 g
    • Sugars  
  • Protein 36.2 g
    • Vitamin A 3 %
    • Vitamin C 80 %
    • Calcium 10 %
    • Iron 31 %


Heat the 1 Tbsp. oil in a medium pot set over medium heat. Add the onion and bell pepper and cook 3 to 4 minutes. Add the wine and reduce by half. Add the tomatoes, beans and stock. Bring to a slow simmer, cover and simmer 10 minutes.
While the beans simmer, heat the 2 Tbsp. oil in a large skillet set over medium-high heat. Season the lamb with salt and pepper and sear 4 minutes per side, or until cooked medium rare to medium.
When the beans have simmered 10 minutes, uncover and stir in the pesto, salt and pepper. Divide the beans among four shallow bowls. Set two lamb chops in each bowl and serve.

Serving Suggestions

Serve the lamb and bean stew with slices of your favourite Sensations by Compliments bread. The many possibilities include Pane Tuscano, a rustic Italian country loaf made with durum wheat and natural sours, and Rustic Baguette, a bread with rich flavour and golden firm crust.

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