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Shrimp and Avocado Sandwiches

2 servings


Dinner for Two High Fibre No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

17.7 g
33.9 g
9.1 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 359
  • Fat 18.9 g
    • Saturated   3 g
    • + Trans 
  • Cholesterol 103 mg
  • Sodium   517 mg
  • Carbohydrate 33.9 g
    • Fibre   9.1 g
    • Sugars  
  • Protein 17.7 g
    • Vitamin A 8 %
    • Vitamin C 10 %
    • Calcium 7 %
    • Iron 29 %


Peel the avocado and place the flesh in a bowl. Using the back of a spoon, coarsely mash the flesh and season with salt, pepper, and lemon juice. Spread the mixture on one side of two of the bread slices. Top with shrimp and lettuce. Spread one side of the remaining two bread slices with the mayonnaise. Set those bread slices, mayonnaise side down, on top of the sandwich. Cut in half or quarters before serving.

Serving Suggestions

Pair this sandwich with something crisp, such as wholewheat tortilla chips, or with one of the soups found in our website recipe collection. Look for Baby Carrot Soup with Cilantro and Curry, Spinach Soup with Sun-dried Tomato Pesto, or Vegetarian Barley Soup.

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