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Shrimp and Broccoli with Black Bean Sauce

4 servings
Dinner

Characteristics

Ethnic Cuisine

Nutritional Facts Per Serving

233
Calories
17.8 g
Protein
13.8 g
Carbs
0.9 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 233
  • Fat 12.3 g
    • Saturated   1 g
    • + Trans 
  • Cholesterol 107 mg
  • Sodium   359 mg
  • Carbohydrate 13.8 g
    • Fibre   0.9 g
    • Sugars  
  • Protein 17.8 g
    • Vitamin A 17 %
    • Vitamin C 48 %
    • Calcium 7 %
    • Iron 26 %

Method

Heat 2 Tbsp. of the oil in a large non-stick skillet or wok set over medium-high. Add the prawns and cook until just cooked through, about 2 minutes. Transfer to a plate and set aside. Add the remaining oil to the skillet or wok. When hot again, add the broccoli, onion and ginger and stir-fry 2 minutes. Add the black bean sauce, water and chili sauce and bring to a simmer. Stir-fry and simmer until the broccoli is tender/crisp, about 1 minute. Return the prawns to the pan and cook 1 minute more, or until heated through.

Serving Suggestions

Create a Chinese-style buffet dinner by accompanying the shrimp and broccoli with a few other dishes created from recipes in our website collection, such as Mixed Vegetable Fried Rice, Five Spice Pork Loin with Hoisin Glaze, and Asian-style Noodle Salad.

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