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Slow Cooker Goulash

8 servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

311
Calories
28.5 g
Protein
20.1 g
Carbs
59 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 311
  • Fat 12.7 g
    • Saturated   3.3 g
    • + Trans 
  • Cholesterol 96 mg
  • Sodium   296 mg
  • Carbohydrate 20.1 g
    • Fibre   59 g
    • Sugars  
  • Protein 28.5 g
    • Vitamin A 42 %
    • Vitamin C 40 %
    • Calcium 4 %
    • Iron 28 %

Method

Season the beef with salt and pepper and then coat in flour. Place the oil in a large skillet set over medium-high heat. Brown the beef in batches and then add them to your slow cooker along with everything but the green onions. (Mixture will be quite thick, but will thin as the vegetables release their liquid.) Cover and cook on the low setting for 6 to 8 hours until the beef is very tender. Add additional salt and pepper, if needed. Garnish servings of the goulash with sliced green onion.

Note: This recipe is designed for an oval-shaped slow cooker with a 5 litre or more capacity.

Serving Suggestions

Serve the goulash with egg noodles or a rice dish created from a recipe in our website collection, such as Mixed Vegetable Rice Pilaf.

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