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Southern-style Beef Burgers

4 servings


High Fibre Under 30 Minutes

Nutritional Facts Per Serving

38.6 g
36.4 g
4.0 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 629
  • Fat 36.1 g
    • Saturated   12.2 g
    • + Trans 
  • Cholesterol 104 mg
  • Sodium   782 mg
  • Carbohydrate 36.4 g
    • Fibre   4.0 g
    • Sugars  
  • Protein 38.6 g
    • Vitamin A 12 %
    • Vitamin C 13 %
    • Calcium 27 %
    • Iron 38 %


Preheat your barbecue or indoor grill to medium-high heat. Combine the mayonnaise with Tabasco sauce to taste, and then reserve in the fridge. Season the burgers with salt and pepper, and then grill until entirely cooked through, about 3-4 minutes per side. Top with cheese and allow it to melt. Spread burger buns with mayonnaise. Set a lettuce leaf on the bottom buns. Set on the burgers. Top the burgers with avocado slices and salsa and serve.

Serving Suggestions

Taco chips, wedge fries, baked potatoes, coleslaw, potato salad and corn on the cob are some of the side dishes that would go good with these burgers.

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