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Spiced Pork Chops with Grape Chutney

4 servings
Dinner

Characteristics

Under 30 Minutes Gluten Free

Nutritional Facts Per Serving

350
Calories
28 g
Protein
34 g
Carbs
1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 350
  • Fat 12 g
    • Saturated   2 g
    • + Trans 
  • Cholesterol 70 mg
  • Sodium   360 mg
  • Carbohydrate 34 g
    • Fibre   1 g
    • Sugars   30 g
  • Protein 28 g
    • Vitamin A
    • Vitamin C
    • Calcium
    • Iron

Method

  1. Mix together garlic powder, smoked paprika, salt and cayenne pepper; set aside. Pat dry pork chops with paper towel. Rub spice mixture onto all sides of chops. Heat oil in large skillet set over medium-high heat. Cook chops 3 to 5 min. per side, until browned and internal temperature reaches 71˚C (160˚F).
  2. Meanwhile, in medium saucepan, stir together grapes, shallots, sugar and vinegar. Bring to a boil then reduce to a rapid simmer for 8 to 10 min., until grapes and shallots soften. Cool about 5 min. to let sauce to thicken slightly. Serve pork chops with chutney.

Recipe Tips:

  • Serve pork chops and chutney with roasted carrots and potatoes.
  • Alternatively, spice pork chops with a mixture of 1 tsp (5 mL) paprika, 1 tsp (5 mL) ground cumin, 1/2 tsp (2 mL) salt and 1/4 tsp (1 mL) ground cinnamon.
  • Serve leftover chutney with Brie or mozzarella. 

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