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Spiced Pumpkin Latte

2 servings
Beverages

Characteristics

Gluten Free Low Sodium Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

193
Calories
8.3 g
Protein
26.7 g
Carbs
0.6 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 193
  • Fat 5 g
    • Saturated   1.8 g
    • + Trans 
  • Cholesterol 20 mg
  • Sodium   122 mg
  • Carbohydrate 26.7 g
    • Fibre   0.6 g
    • Sugars   24.7 g
  • Protein 8.3 g
    • Vitamin A
    • Vitamin C
    • Calcium 29 %
    • Iron 4 %

Method

Place the milk, pumpkin, maple syrup and spices in a small to medium pot. Set over medium heat, and whisk until foamy and steaming hot (don’t boil).

Divide the coffee between 2 cups. Pour in milk/pumpkin mixture. Top each latte with whipped cream, if using. Sprinkle the top of each latte with a little ground cinnamon or nutmeg and enjoy.

Options: If you can’t have dairy, try making the latte with an equal amount of almond beverage.

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