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Split-roasted Cornish Hens with Lemon, Garlic and Herbs

4 servings


Dairy Free Gluten Free Low Sodium No Added Sugars

Nutritional Facts Per Serving

32.8 g
2.1 g
0.3 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 447
  • Fat 33.4 g
    • Saturated   8.3 g
    • + Trans 
  • Cholesterol 192 mg
  • Sodium   95 mg
  • Carbohydrate 2.1 g
    • Fibre   0.3 g
    • Sugars  
  • Protein 32.8 g
    • Vitamin A 6 %
    • Vitamin C 18 %
    • Calcium 3 %
    • Iron 11 %


Preheat the oven to 375 degrees F. With kitchen shears or a knife, cut along either side of each hen’s backbone and remove. Press the hens flat, skin-side down. Cut each in half down the middle of the breast bone. Place the pieces skin-side up in a roasting pan. Combine remaining ingredients in a bowl, spread all over the hens. Roast 45-50 minutes, or until cooked through.

Serving Suggestions

Keep the garlic theme going by serving the hens with one of the Caesar salad recipes found in our website recipe collection. Enter Caesar into our search engine and a variety of options will pop up.

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