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Spot Prawn Etoufee

4 servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

214
Calories
16.75 g
Protein
13.06 g
Carbs
2.36 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 214
  • Fat 10.34 g
    • Saturated   5.79 g
    • + Trans 
  • Cholesterol 131 mg
  • Sodium   542 mg
  • Carbohydrate 13.06 g
    • Fibre   2.36 g
    • Sugars  
  • Protein 16.75 g
    • Vitamin A 27 %
    • Vitamin C 57 %
    • Calcium 9 %
    • Iron 26 %

Method

Melt the butter in a large, heavy skillet set over medium heat. Mix in the flour creating a roux. Stir and cook the roux until light brown in colour, about 5 minutes. Add the onion, bell pepper, celery, garlic and Cajun spice and cook, stirring often, for 5 minutes. Mix in the tomatoes and stock or broth.
Bring the mixture to a boil, and then reduce heat until sauce is gently simmering. Simmer etouffee sauce, stirring occasionally, 10 minutes. Mix in the prawns and cook 3 to 4 minutes, or until cooked through. Mix in the parsley. Divide etouffee among serving dishes, sprinkle with green onion, and enjoy.
Note: Cajun spice is sold in bottles in the herb and spice aisle.

Serving Suggestions

You could serve the saucy prawns with plain, steamed rice, or with a flavoured rice. If you choose the latter, some of the possibilities in our website recipe collection include Mixed Vegetable Rice Pilaf, and Almond and Raisin Rice Pilaf.

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