Customer Care 1-800-667-8280

Steamed Cauliflower with Sauteed Sweet Peppers, Celery and Carrot

6 servings


Gluten Free Low Sodium No Added Sugars Vegetarian

Nutritional Facts Per Serving

2 g
5.4 g
3 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 79
  • Fat 6.2 g
    • Saturated   3.7 g
    • + Trans 
  • Cholesterol 15 mg
  • Sodium   65 mg
  • Carbohydrate 5.4 g
    • Fibre   3 g
    • Sugars  
  • Protein 2 g
    • Vitamin A 20 %
    • Vitamin C 95 %
    • Calcium 2 %
    • Iron 4 %


  1. Bring a large pot of water to boil to cook the cauliflower.  
  2. While the water comes to temperature, melt the butter in a large skillet set of medium heat. Add the bell pepper, celery, carrot and garlic and cook until tender, about 4-5 minutes.  
  3. When the water is boiling, add the cauliflower and cook until just tender, about 2-3 minutes. Drain well, and then add to the skillet with other vegetables. Season with salt and pepper, add the parsley, gently toss to combine, and then serve.

Serving Suggestions

Serve this vegetable side dish alongside some of the delicious main-course ones found in our website recipe collection, such as Baked Ham with Island Honey Mustard Glaze, Roast Turkey Breast with Spiced Cranberry Mandarin Sauce, or Roast Prime Rib with Creamy Horseradish Sauce.

Related Recipes