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Steamed Cauliflower with Sauteed Sweet Peppers, Celery and Carrot

6 servings
Sides

Characteristics

Gluten Free Low Sodium No Added Sugars Vegetarian

Nutritional Facts Per Serving

79
Calories
2 g
Protein
5.4 g
Carbs
3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 79
  • Fat 6.2 g
    • Saturated   3.7 g
    • + Trans 
  • Cholesterol 15 mg
  • Sodium   65 mg
  • Carbohydrate 5.4 g
    • Fibre   3 g
    • Sugars  
  • Protein 2 g
    • Vitamin A 20 %
    • Vitamin C 95 %
    • Calcium 2 %
    • Iron 4 %

Method

To cook the cauliflower bring a large pot of water to the boil. Meanwhile, melt the butter in a large skillet set over medium heat. Add the bell pepper, celery, carrot and garlic and cook until tender, about 4 to 5 minutes. When the water is boiling, add the cauliflower and cook until just tender, about 2 to 3 minutes. Drain well, and then add to the skillet with the other vegetables. Season with salt and pepper, add the parsley, gently toss to combine, and serve.

Serving Suggestions

Serve this vegetable side dish alongside some of the delicious main-course ones found in our website recipe collection, such as Baked Ham with Island Honey Mustard Glaze, Roast Turkey Breast with Spiced Cranberry Mandarin Sauce, or Roast Prime Rib with Creamy Horseradish Sauce.

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