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Steelhead Fillets Baked with Butter, Lemon and Way Too Much Garlic

4 servings
Dinner

Characteristics

Gluten Free No Added Sugars

Nutritional Facts Per Serving

263
Calories
28.9 g
Protein
2.6 g
Carbs
0.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 263
  • Fat 14.6 g
    • Saturated  
    • + Trans 
  • Cholesterol 164 mg
  • Sodium   188 mg
  • Carbohydrate 2.6 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 28.9 g
    • Vitamin A 14 %
    • Vitamin C 10 %
    • Calcium 4 %
    • Iron 5 %

Method

Preheat oven to 425 degrees F (220 degrees C). Place steelhead in shallow baking dish. Melt butter in a small skillet set over medium heat. Add garlic and cook until it softens, about 3-4 minutes. Mix in lemon juice and dill and then spoon over fish. Season with salt and pepper. Bake 12-15 minutes, or until fish begins to slightly flake. Divide fish and pan juices among 4 plates.

Serving Suggestions

Steamed rice or mashed potatoes work well at soaking the steelhead’s garlic-rich juices. Steamed or boiled asparagus also goes well with the fish.

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