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Strip Loin Medallions with BC Merlot Wine Sauce

4 servings


No Added Sugars

Nutritional Facts Per Serving

28.7 g
3.1 g
0.2 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 262
  • Fat 13.4 g
    • Saturated   4.0 g
    • + Trans 
  • Cholesterol 62 mg
  • Sodium   235 mg
  • Carbohydrate 3.1 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 28.7 g
    • Vitamin A 0 %
    • Vitamin C 0 %
    • Calcium 1 %
    • Iron 20 %


Heat the oil in a small pot over medium heat. Add the shallots and garlic and cook until just tender, about 1-2 minutes. Stir in the flour until well combined and golden. Slowly whisk in the stock, stirring constantly. Add the wine and thyme and simmer 10-15 minutes, or until lightly thickened. Season the steaks with salt and pepper and cook on a lightly oiled grill over medium-high heat 3-4 minutes per side for medium rare. Season sauce with salt and pepper, and then pour pools of it on to 4 plates. Set steaks on top and serve.

Serving Suggestions

Try these steaks with steamed asparagus and baby carrots; and Buttermilk-Mashed Yukon Gold Potatoes. You’ll find the recipe for the latter in our website recipe collection.

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