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Sweet & Sour Pork & Pineapple

4 servings
Dinner

Characteristics

Dairy Free Ethnic Cuisine

Nutritional Facts Per Serving

401
Calories
24.4 g
Protein
38.1 g
Carbs
1.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 401
  • Fat 17.4 g
    • Saturated   2.7 g
    • + Trans 
  • Cholesterol 72 mg
  • Sodium   810 mg
  • Carbohydrate 38.1 g
    • Fibre   1.7 g
    • Sugars  
  • Protein 24.4 g
    • Vitamin A 5 %
    • Vitamin C 47 %
    • Calcium 3 %
    • Iron 16 %

Method

Combine the first 5 ingredients in a bowl and set aside.
Place the pork and cornstarch in a second bowl and toss to combine. Heat the 1/3 cup vegetable oil in large, wide skillet or large wok set over medium-high heat. When hot, add the pork, in batches, quickly brown on all sides, and then transfer to a plate
Clean the cooking pan, set back over medium-high heat and add the 1 Tbsp. oil. When very hot, add the pineapple, bell pepper, onion, garlic and ginger and stir-fry 2 to 3 minutes. Return the pork to the pan and add the ketchup mixture. Bring to a simmer, and simmer 1 to 2 minutes. Spoon the pork onto a serving platter or shallow bowl, sprinkle with green onion and enjoy.

Serving Suggestions

Make a three-dish, Chinese-style dinner by serving the pork with two other dishes you create from recipes in our collection, such as Mixed Vegetable Fried Rice, and Black Bean Scallops.

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