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Sweet and Sour Spare Ribs

4 servings


Ethnic Cuisine

Nutritional Facts Per Serving

41.6 g
45.9 g
2.6 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 674
  • Fat 36.7 g
    • Saturated   12.4 g
    • + Trans 
  • Cholesterol 153 mg
  • Sodium   991 mg
  • Carbohydrate 45.9 g
    • Fibre   2.6 g
    • Sugars  
  • Protein 41.6 g
    • Vitamin A 9 %
    • Vitamin C 77 %
    • Calcium 10 %
    • Iron 26 %


Preheat the oven to 325 degrees F. Lay ribs meaty side up in a single layer in a baking dish. Season with salt and pepper. Pour in the stock. Cover and bake for 90 minutes. Meanwhile, heat the oil for the sauce in a pot over medium-high heat. Add the onion, bell pepper, garlic and ginger and cook 2-3 minutes. Add the remaining ingredients and stir and cook until well-combined, about 3-4 minutes. Remove from the heat. When the ribs have cooked 90 minutes, drain and discard the liquid from the pan. Pour over the sweet and sour sauce. Cover and bake the ribs 20 minutes more. Transfer rib to a serving platter, spoon over the sauce and serve.

Serving Suggestions

Serve the ribs with steamed rice and quick stir fry of mixed Asian-style greens, such as bok choy, snow peas and celery flavoured with ginger, garlic, soy sauce and sesame seeds. Or, serve the ribs with one of the fried rice recipes found in our website recipe collection.

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