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Sweet & Spicy Mango Dipping Sauce

3/4 cup
Dressings, Dips & Sauces

Characteristics

Under 30 Minutes Gluten Free Low in Saturated Fat

Nutritional Facts Per Serving

35
Calories
0.2 g
Protein
10 g
Carbs
0 g
Fibre
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Nutritional Facts

2 tbsp
  • Amount Per Serving % Daily Value
  • Calories 35
  • Fat 0 g
    • Saturated   0 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   90 mg
  • Carbohydrate 10 g
    • Fibre   0 g
    • Sugars   9 g
  • Protein 0.2 g
    • Vitamin A
    • Vitamin C
    • Calcium
    • Iron

Method

  1. Place mango, honey, 1/4 cup (60 mL) water, lemon juice, hot sauce, garlic and salt in small saucepan. Bring to a boil then reduce heat to medium. Cook, stirring frequently, 5 to 8 min., until mango is tender and liquid is syrupy. Cool slightly.
  2. Transfer to blender and puree until smooth. Sauce can be stored, tightly covered, in refrigerator up to 3 days. Serve warm or cooled with prepared Sensations by Compliments Spring Rolls.

Recipe Tip: This sauce is also great as a dip for chicken wings, satays or grilled shrimp.

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