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Tangy Tuna Spread

1 3/4 cups


No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

7.4 g
3.5 g
0.2 g
Show All Nutrition Facts

Nutritional Facts

Per 1/4 cup
  • Amount Per Serving % Daily Value
  • Calories 163
  • Fat 13.1 g
    • Saturated   6.4 g
    • + Trans 
  • Cholesterol 38 mg
  • Sodium   300 mg
  • Carbohydrate 3.5 g
    • Fibre   0.2 g
    • Sugars  
  • Protein 7.4 g
    • Vitamin A 11 %
    • Vitamin C 3 %
    • Calcium 5 %
    • Iron 3 %


Place all ingredients, except tuna, in a bowl and beat until well combined. Mix in the tuna. Transfer to a decorative serving dish. Cover and refrigerate until ready to serve. Spread can be made several hours before needed.

Recipe Options: For a richer taste, use full fat mayonnaise. To make appetizer bites with the tuna spread, spread some on toasted slices of baguette. Garnish the top of each bite with a slice of cherry tomato, slice of black olive, and small basil or oregano sprig. Arrange the tuna bites on a platter and enjoy.

Serving Suggestions

If serving the tuna spread with a mix of raw vegetables, choose a colourful selection. The possibilities include radishes, snap peas, cauliflower and broccoli florets, and sticks of English cucumber and carrot.

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