Customer Care 1-800-667-8280

Tempura Halibut Fillets with Teriyaki Sesame Dip

4 servings
Dinner

Characteristics

Ethnic Cuisine

Nutritional Facts Per Serving

288
Calories
27.6 g
Protein
16.7 g
Carbs
0.6 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 288
  • Fat 11.7 g
    • Saturated   1.2 g
    • + Trans 
  • Cholesterol 62 mg
  • Sodium   1101 mg
  • Carbohydrate 16.7 g
    • Fibre   0.6 g
    • Sugars  
  • Protein 27.6 g
    • Vitamin A 6 %
    • Vitamin C 2 %
    • Calcium 6 %
    • Iron 17 %

Method

Combine first four ingredients in a small bowl, and then set aside. Heat the oil in your deep fat fryer to 375 degrees F. Place the ice cold water and egg yolk in a bowl and whisk to combine. Whisk in the flour until a slightly lumpy batter forms. Dip the fish into the batter, draining away excess, then deep fry until crisp, very light golden in colour, and cooked through, about 4 to 5 minutes. Serve fish with teriyaki mixture alongside for dipping. Any leftover batter can be used to make tempura vegetables, such as thin rounds of zucchini , carrot or onion; small, whole mushroom; or cauliflower or broccoli florets.

Serving Suggestions

Serve the fish with steamed rice and broccoli, tofu and sweet pepper stir-fry.

Related Recipes