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Tex-Mex Bean and Whole Wheat Pasta Salad

8 servings


High Fibre Vegetarian

Nutritional Facts Per Serving

7.1 g
0 g
6.4 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 239
  • Fat 9.9 g
    • Saturated   1.4 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   191 mg
  • Carbohydrate 0 g
    • Fibre   6.4 g
    • Sugars  
  • Protein 7.1 g
    • Vitamin A 6 %
    • Vitamin C 35 %
    • Calcium 4 %
    • Iron 16 %


Combine the first 8 ingredients in a large salad bowl. Boil the pasta until just tender, about 8 to 10 minutes. Drain well, cool in cold water, and then drain well again. Add the pasta and all remaining ingredients to the salad bowl. Toss to combine. Taste the salad and adjust seasoning as needed. Cover and refrigerate salad until ready to serve. Can be made a few hours before needed. Gently toss again just before serving.

Note: Poblano peppers are mildly spicy and have a richer flavour than green bell peppers. They are available in the Produce department.

Serving Suggestions

Serve the salad as a side dish for one of the many entrees you’ll find in our website recipe collection, such as Cedar Plank Salmon with Margarita Marinade; Picnic Chicken; Cajun-style Barbecue Chicken Legs; or Marinated and Barbecued Rump Roast.

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