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Tex-Mex Bean Burgers

3 servings
Lunch

Characteristics

High Fibre

Nutritional Facts Per Serving

454
Calories
18.2 g
Protein
69.3 g
Carbs
16.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 454
  • Fat 13.3 g
    • Saturated   921 g
    • + Trans 
  • Cholesterol 8 mg
  • Sodium   921 mg
  • Carbohydrate 69.3 g
    • Fibre   16.2 g
    • Sugars  
  • Protein 18.2 g
    • Vitamin A 8 %
    • Vitamin C 45 %
    • Calcium 18 %
    • Iron 34 %

Method

Place the first 6 ingredients in a food processor. Pulse until the beans are well blended. Transfer the mixture to a bowl. Mix in the onion, bell pepper, cilantro and salt. Line a plate with plastic wrap. Place the cornmeal on a second plate. Using cold water moistened hands, shape 1/3 of the mixture for each patty into 3/4" thick patties. Coat each one in cornmeal and set on a plate lined with plastic wrap (patties can be made several hours in advance; covered and stored in fridge until needed).

Heat the oil in a large, non-stick skillet set over medium heat. Add the patties and cook 3 to 4 minutes per side, or until heated through and golden. Place a lettuce leaf on the bottom of each bun; set on the patties. Top with salsa and cheese and serve.

Serving Suggestions

Serve these burgers with a few of the salads available in our deli department showcase, or with ones you create yourself using recipes from our website recipe collection, such as Moroccan-Spiced Potato and Carrot Salad and Rainbow Coleslaw.

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