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Tex-Mex Turkey Sloppy Joes

4 servings
Lunch

Characteristics

Under 30 Minutes

Nutritional Facts Per Serving

370
Calories
30 g
Protein
35 g
Carbs
2 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 370
  • Fat 12 g
    • Saturated   2.5 g
    • + Trans 
  • Cholesterol 120 mg
  • Sodium   910 mg
  • Carbohydrate 35 g
    • Fibre   2 g
    • Sugars   18 g
  • Protein 30 g
    • Vitamin A
    • Vitamin C
    • Calcium
    • Iron

Method

  1. Heat oil in large skillet on high heat. Crumble in ground turkey. Cook 5 min., breaking up large pieces with wooden spoon. Drain excess fat. Stir in onions, peppers, chili powder and cumin. Cook 3 to 5 min., or until meat is browned and vegetables are softened.
  2. Stir in Worcestershire sauce and 1/3 cup (75 mL) water, scraping browned bits from skillet. Stir in ketchup. Bring to a simmer, stirring occasionally, 8 to 10 min., until mixture is thickened.
  3. Divide meat mixture over 4 half-rolls. 

Recipe Tips: Substitute ketchup with barbecue sauce, if desired. Serve veggie sticks on the side.

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