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Tex-Mex Wings with Avocado Dip

20 wings


Low Sodium

Nutritional Facts Per Serving

5 g
2.2 g
0.7 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 86
  • Fat 6.5 g
    • Saturated   1.5 g
    • + Trans 
  • Cholesterol 19 mg
  • Sodium   26 mg
  • Carbohydrate 2.2 g
    • Fibre   0.7 g
    • Sugars  
  • Protein 5 g
    • Vitamin A 2 %
    • Vitamin C 3 %
    • Calcium 1 %
    • Iron 4 %


  1. Place the first four ingredients in a food processor or blender and pulse until smooth. Transfer dip to a serving bowl, cover and refrigerate. 
  2. Preheat the oven to 425˚F. Line a baking sheet with parchment paper. Place the wings and remaining ingredients, except garnish, in a bowl, toss to combine, and then arrange on the baking sheet. 
  3. Bake the wings for 25 to 30 minutes, turning once, or until cooked through. Arrange wings on a platter with the avocado dip alongside. Garnish with lime slices and cilantro sprigs. Serve the wings with additional hot pepper sauce, if desired.
Note: Chicken wingettes, the middle part of the wing, and drumettes, the meatier portion, are available in our meat department.

Recipe Options: For added colour and flavour, sprinkle the wings with chopped fresh cilantro just before serving. For added richness, instead of light sour cream, use full fat. To make Tex-Mex chicken legs, replace the wings with four chicken legs, coating them with the spice mixture. Roast at 375 degrees F for 45 to 50 minutes, or until cooked through.

Serving Suggestions

Make a feast of snack foods to serve while watching the game. Accompany these wings with a range of other bites created from recipes in our website collection, such as All-dressed Potato Skins, Seafood Salsa and Curry-spiced Pistachios.

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