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Tuna Casserole for Two

2 servings
Dinner

Characteristics

Dinner for Two Low Sodium

Nutritional Facts Per Serving

684
Calories
39.3 g
Protein
51.3 g
Carbs
3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 684
  • Fat 35.4 g
    • Saturated   21.7 g
    • + Trans 
  • Cholesterol 119 mg
  • Sodium   126 mg
  • Carbohydrate 51.3 g
    • Fibre   3 g
    • Sugars  
  • Protein 39.3 g
    • Vitamin A 46 %
    • Vitamin C 83 %
    • Calcium 60 %
    • Iron 26 %

Method

Boil the rotini until tender, about 8 minutes.
While the pasta cooks, preheat the oven to 350 degrees F.

Lightly butter two 1 1/2-cup baking dishes, or one 3-cup baking dish. Melt the 2 Tbsp. butter in a small pot over medium heat. Add the bell pepper, garlic and oregano and cook 2 minutes. Mix in the flour. Slowly whisk in the milk, bring to a simmer, and then remove from the heat. Stir in the cheese, salt and pepper.

Drain the cooked rotini and add with the tuna and green onion to the sauce and then spoon it all into the baking dish or dishes. Top with the bread or crackers crumbs and bake 20 to 25 minutes, or until golden.

Serving Suggestions

Serve the casserole with a simple green salad made by topping baby salad greens with a mix of sliced fresh vegetables, such as cherry tomatoes, bell peppers, carrots, celery and radishes. Top the salad with your favourite salad dressing.

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