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Tuscan-style Pork Stew

6 servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

275
Calories
35 g
Protein
14.4 g
Carbs
1.8 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 275
  • Fat 7.6 g
    • Saturated   2.1 g
    • + Trans 
  • Cholesterol 121 mg
  • Sodium   418 mg
  • Carbohydrate 14.4 g
    • Fibre   1.8 g
    • Sugars  
  • Protein 35 g
    • Vitamin A 3 %
    • Vitamin C 35 %
    • Calcium 6 %
    • Iron 25 %

Method

Place the pork in a bowl; season with salt and pepper. Add the flour and toss to coat. Heat the oil in large skillet set over medium-high. Cook the pork in batches until nicely browned on all sides. Transfer the pork into a Dutch oven or large casserole dish. Remove all but 1 Tbsp. of oil from the skillet. Add the onion and cook 3 to 4 minutes. Mix in all remaining ingredients, except the parsley, and bring to a simmer. Pour the mixture over the pork. Cover and cook in the oven at 325 degrees F for 75 to 90 minutes, or until the pork is quite tender. Adjust seasoning and sprinkle servings of the pork with chopped parsley.

Serving Suggestions

Serve this rich stew on a bed of pasta or on simply cooked risotto. You can also serve the stew with a steamed green vegetable, such as Swiss chard, asparagus, broccoli or broccolini.

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