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Vanilla Maple Rumble Cakes

12 to 14 (4” to 5”) pancakes


Under 30 Minutes Vegetarian Featuring BC Products

Nutritional Facts Per Serving

4.6 g
17.3 g
1 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 108
  • Fat 2.2 g
    • Saturated   0.5 g
    • + Trans 
  • Cholesterol 42 mg
  • Sodium   146 mg
  • Carbohydrate 17.3 g
    • Fibre   1 g
    • Sugars   4.5 g
  • Protein 4.6 g
    • Vitamin A
    • Vitamin C
    • Calcium 7 %
    • Iron 21 %


Combine the Rumble Supershake and eggs in a large bowl. Combine the flour, sugar, baking powder and salt in a second bowl. Mix the dry ingredients into the wet until just combined (don’t worry about a few lumps).

Preheat the oven to 200°F. Preheat a non-stick griddle to medium, medium-high heat. Lightly coat the cooking surface with vegetable oil spray or melted butter. Pour 4" to 5" rounds of batter on the griddle, leaving a 2” space between each pancake. Flip the pancakes when speckled with bubbles on top, about 2 to 3 minutes. Continue cooking until the centre of the pancake springs back when touched, about 1 to 2 minutes more. Keep cooked pancakes warm in the oven until all are done. Serve pancakes topped with such things as warm maple syrup, butter and fresh fruit.

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