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Vegetarian Gumbo with Brown Rice

4 to 6 servings



Nutritional Facts Per Serving

3.4 g
23.7 g
3.6 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 170
  • Fat 7.5 g
    • Saturated   0.6 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   923 mg
  • Carbohydrate 23.7 g
    • Fibre   3.6 g
    • Sugars  
  • Protein 3.4 g
    • Vitamin A 10 %
    • Vitamin C 53 %
    • Calcium 6 %
    • Iron 14 %


Combine the oil and flour in a medium pot and set over medium heat. Cook, stirring frequently, until the mixture is golden brown, about 3 to 4 minutes. Add the onion, celery, bell pepper, garlic, cumin, cayenne and thyme and cook 2 to 3 minutes more. Mix in the tomato paste, and then very slowly mix in the diced tomatoes. Add the stock and rice and bring to a simmer. Simmer the soup until the rice is cooked through, about 20 minutes. Add the okra and cook 3 to 4 minutes more. Thin the gumbo with a bit more stock, if too thick, and then serve.

Serving Suggestions

Make a meal of this gumbo by serving it with thick slices of the French bread sold in our bakery. Or, serve it with warm slices of the Jalapeno and Cheddar Cornbread found in our website recipe collection.

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