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Vegetarian Quesadillas

4 servings
Dinner

Characteristics

Ethnic Cuisine High Fibre No Added Sugars Vegetarian

Nutritional Facts Per Serving

480
Calories
18.3 g
Protein
54.2 g
Carbs
8.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 480
  • Fat 21.8 g
    • Saturated   7.9 g
    • + Trans 
  • Cholesterol 37 mg
  • Sodium   738 mg
  • Carbohydrate 54.2 g
    • Fibre   8.4 g
    • Sugars  
  • Protein 18.3 g
    • Vitamin A 18 %
    • Vitamin C 87 %
    • Calcium 25 %
    • Iron 31 %

Method

Combine the first seven ingredients in a bowl. Spread one side of two of the tortillas with the refried beans. Sprinkle and spread the bean-topped tortillas with the cheese/vegetable mixture; top with the remaining two tortillas. Heat the oil in a large skillet set over medium heat. Cook one of the stuffed tortillas 2-3 minutes per side, or until golden brown and cheese is melted. Keep warm in a low oven until the other is cooked. Cut the quesadillas into wedges and serve with salsa and, if desired, sour cream.

Serving Suggestions

These quesadillas will taste extra special if you serve them with homemade salsa and guacamole. If you agree, then enter salsa and guacamole into our website recipe collection search engine and you’ll find various recipes for both.

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