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Vegetarian Shepherd’s Pie with Sweet Potato Mash for Two

2 servings
Dinner

Characteristics

Dinner for Two High Fibre Vegetarian

Nutritional Facts Per Serving

523
Calories
24.6 g
Protein
16 g
Carbs
14.8 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 523
  • Fat 7.4 g
    • Saturated   4.1 g
    • + Trans 
  • Cholesterol 16 mg
  • Sodium   927 mg
  • Carbohydrate 16 g
    • Fibre   14.8 g
    • Sugars  
  • Protein 24.6 g
    • Vitamin A 358 %
    • Vitamin C 58 %
    • Calcium 13 %
    • Iron 67 %

Method

Boil the sweet potatoes until very tender. Drain well, thoroughly mash, and then whip in the butter, milk, salt and pepper. Preheat the oven to 350 degrees F. Combine the remaining ingredients in a bowl and then spoon into 2 small baking dishes, each with a 1 to 1 1/2 cup capacity. Top the lentil mixture with the sweet potatoes. Bake 35 to 40 minutes, or until golden and bubbly.

Serving Suggestions

Round out this nutritious meal by serving it with a salad made of organic baby salad greens, topped with cherry tomatoes, cucumbers and yellow bell pepper, and drizzled with your favourite salad dressing.

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