Customer Care 1-800-667-8280

Warm Carrot Fruit Smoothie with Turmeric

2 servings
Beverages

Characteristics

Under 30 Minutes Vegetarian Low in Saturated Fat

Nutritional Facts Per Serving

165
Calories
8.1 g
Protein
34.7 g
Carbs
3.9 g
Fibre
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 165
  • Fat 1.6 g 2 %
    • Saturated   0.8 g
    • + Trans 0.1 g
  • Cholesterol 6 mg
  • Sodium   445 mg 19 %
  • Carbohydrate 34.7 g 12 %
    • Fibre   3.9 g 16 %
    • Sugars   21.4 g
  • Protein 8.1 g
    • Vitamin A 99 %
    • Vitamin C 37 %
    • Calcium 6 %
    • Iron 12 %

Method

  1. Place the carrots and vegetable stock in a small pot set over medium, medium-high heat. Bring to a simmer and cook carrots until tender, about 8 minutes. Add pineapple and heat through 1 minute, then remove pot from the heat. 
  2. Place remaining ingredients in a blender. Now add the carrots, pineapple and the liquid in the pot. Puree the mixture, and then immediately pour into glasses and serve.

Note: Peeled, cubed tubs of fresh pineapple are sold in our Produce Department.

Recipe Options: Instead of dried ground turmeric, use peeled and finely grated fresh turmeric in the smoothie. Fresh turmeric is seasonally available in our Produce Department.


Serving Suggestions

Blend up and drink this smoothie to fuel you before a morning hike or long work day.

Related Recipes