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Warm Scallop and Mushroom Salad

4 Servings
Salads

Characteristics

Dairy Free Gluten Free No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

176
Calories
13 g
Protein
7.9 g
Carbs
2.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 176
  • Fat 10.9 g
    • Saturated   1.5 g
    • + Trans 
  • Cholesterol 21 mg
  • Sodium   320 mg
  • Carbohydrate 7.9 g
    • Fibre   2.5 g
    • Sugars  
  • Protein 13 g
    • Vitamin A 34 %
    • Vitamin C 67 %
    • Calcium 8 %
    • Iron 11 %

Method

Heat the oil in a large, non-stick skillet over medium-high heat. Add the mushrooms and cook 3 to 4 minutes. Add the scallops, garlic and thyme and cook until the scallops are just cooked through and the mushrooms are tender, about 2 to 3 minutes. Remove from the heat and add the lemon juice, salt and pepper. Divide the salad greens among plates; top with the hot scallop and mushroom mixture. Sprinkle with the carrots and red pepper; serve immediately.

Serving Suggestions

Make a three course dinner by starting the meal with one of the ready to “heat and eat” soups available in our deli department, such as butternut squash. Follow the soup with this salad. Close out the meal with a fine dessert from our bakery department, such as a mini mousse cake or cheesecake.

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