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West Coast Seafood with Fennel and Tomato

4 servings
Dinner

Characteristics

Dairy Free Gluten Free No Added Sugars

Nutritional Facts Per Serving

275
Calories
33 g
Protein
12.5 g
Carbs
2.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 275
  • Fat 9.3 g
    • Saturated   1.4 g
    • + Trans 
  • Cholesterol 114 mg
  • Sodium   508 mg
  • Carbohydrate 12.5 g
    • Fibre   2.7 g
    • Sugars  
  • Protein 33 g
    • Vitamin A 10 %
    • Vitamin C 38 %
    • Calcium 11 %
    • Iron 25 %

Method

Place the oil in a pot set over medium heat. Add the onion, strips of fennel and garlic and cook 3 to 4 minutes to soften. Add the tomato paste, diced tomatoes, nectar or stock and wine. Simmer the mixture 5 minutes, or until the fennel is tender. Stir in the seafood, return to a simmer, and simmer 4 minutes more, or until just cooked through. Stir in the pepper, fennel leaves or parsley, and serve.

Serving Suggestions

Serve this brothy seafood creation with a side dish that will deliciously soak up its sauce. You’ll find several options in our website recipe collection, such as Mixed Vegetable Rice Pilaf, and Rice Pilaf with Thyme, Lemon and Garlic.

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