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Western Breakfast Wraps

2 servings
Breakfast

Characteristics

Dinner for Two

Nutritional Facts Per Serving

551
Calories
30.7 g
Protein
45.5 g
Carbs
3.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 551
  • Fat 26.4 g
    • Saturated   9.9 g
    • + Trans 
  • Cholesterol 502 mg
  • Sodium   1033 mg
  • Carbohydrate 45.5 g
    • Fibre   3.1 g
    • Sugars  
  • Protein 30.7 g
    • Vitamin A 25 %
    • Vitamin C 23 %
    • Calcium 12 %
    • Iron 32 %

Method

Beat the eggs in a bowl. Mix in the milk, ham, bell pepper, onion, salt, pepper, paprika and cayenne. Melt the butter in a large non-stick skillet over medium heat.
Add the eggs and when they begin to set on the bottom, gently move a heatproof spatula across the bottom and sides of the skillet to form large, soft curds. Continue cooking until the eggs are cooked, but still moist.
Make a row of eggs across the centre of each tortilla and top with lettuce. Fold over the sides of each tortilla and roll into a closed cylinder. Slice each wrap in half and serve, if desired, with salsa.

Serving Suggestions

Make a hearty and filling breakfast or brunch by serving these wraps with sliced fresh fruit, hash browns, and a fresh brewed cup of one of our quality coffees or teas.

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