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  • Thrifty Foods
  • Recipes
  • Whole Wheat French Toast with Maple-scented Strawberries
wholewheatfrenchtoast840x470

Whole Wheat French Toast with Maple-scented Strawberries

Breakfast | | 28 minutes
Nutritional Facts Per Serving 390 Calories 13.3 g Protein 53.3 g Carbohydrate 7.4 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 390
  • Fat 15.6 g
    • Saturated   7.3 g
    • + Trans 
  • Cholesterol 163 mg
  • Sodium   478 mg
  • Carbohydrate 53.3 g
    • Fibre   7.4 g
    • Sugars  
  • Protein 13.3 g
    • Vitamin A 17 %
    • Vitamin C 113 %
    • Calcium 14 %
    • Iron 29 %
20 minutes
8 minutes
4 servings
Breakfast
28 minutes
Nutritional Facts Per Serving 390 Calories 13.3 g Protein 53.3 g Carbohydrate 7.4 g Fibre
Show Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 390
  • Fat 15.6 g
    • Saturated   7.3 g
    • + Trans 
  • Cholesterol 163 mg
  • Sodium   478 mg
  • Carbohydrate 53.3 g
    • Fibre   7.4 g
    • Sugars  
  • Protein 13.3 g
    • Vitamin A 17 %
    • Vitamin C 113 %
    • Calcium 14 %
    • Iron 29 %
  • High Fibre High Fibre
  • Under 30 Minutes Under 30 Minutes
  • Vegetarian Vegetarian

Recipe Details

Ingredients

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Method

Place the strawberries and maple syrup in a bowl and gently toss to combine. Cover and store at room temperature until needed. Combine the eggs, milk, orange juice and cinnamon in a wide, sided dish. Dip and soak the bread slices in the egg mixture for a few minutes. Place 2 large skillets over medium heat and divide the butter among them. When the butter is melted, add 4 bread slices to each skillet and cook 3 to 4 minutes per side, or until golden brown. Set 2 pieces of french toast on each of four plates. Generously top with the strawberries, garnish with mint, and serve.

Recipe Options: Instead of whole wheat bread, this recipe, of course, can be made with regular white or French bread. Instead of just strawberries, use a mix of maple syrup-sweetened whole and sliced fresh berries, such as whole blueberries, raspberries, blackberries, and sliced strawberries. Instead of skim milk, use whole or 2% milk in the egg mixture.

Serving Suggestions

Make a fine breakfast or brunch by serving the french toast with freshly-squeezed orange or grapefruit juice, your favourite blend of Alex Campbell Signature Series Coffee, and some crisply cooked strips of bacon or roasted Thrifty Kitchens breakfast sausages.

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