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Wild Rice Salad with Dried Cranberries and Walnuts

8 servings
Salads

Characteristics

Dairy Free Gluten Free Low Sodium Vegan Vegetarian

Nutritional Facts Per Serving

244
Calories
5.5 g
Protein
33.9 g
Carbs
3.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 244
  • Fat 11 g
    • Saturated   1.2 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   11 mg
  • Carbohydrate 33.9 g
    • Fibre   3.4 g
    • Sugars  
  • Protein 5.5 g
    • Vitamin A 9 %
    • Vitamin C 3 %
    • Calcium 2 %
    • Iron 9 %

Method

Place the wild rice in a medium-sized pot with 4 cups of cold water and bring to a boil. Boil until firm-tender, about 20 minutes. Drain well and cool to room temperature. Place the rice in a salad bowl, add the remaining ingredients and toss to combine. Cover and store in the fridge until ready to serve. Toss the salad again just before serving.

Serving Suggestions

This salad makes a nice accompaniment for a number of the entrèes found in our website recipe collection, such as Cedar Plank Sockeye Salmon with Citrus and Pepper; Roast Traditional Turkey with Herb and Sea Salt Crust; or Pork Leg Roast with Homemade McIntosh Applesauce.

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