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Yam and Black Bean Stew

6 servings
Dinner

Characteristics

High Fibre No Added Sugars Vegetarian

Nutritional Facts Per Serving

199
Calories
6.7 g
Protein
33.2 g
Carbs
8.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 199
  • Fat 5.1 g
    • Saturated   0.7 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   677 mg
  • Carbohydrate 33.2 g
    • Fibre   8.2 g
    • Sugars  
  • Protein 6.7 g
    • Vitamin A 111 %
    • Vitamin C 60 %
    • Calcium 7 %
    • Iron 22 %

Method

Heat the oil in a pot over medium heat. Add the onion and bell pepper and cook for 3 to 4 minutes. Add the garlic, chili powder, cumin, oregano, and chili flakes and cook 1 to 2 minutes more. Add the remaining ingredients, except the green onions, and bring to a gentle simmer. Simmer 10 to 15 minutes, stirring occasionally, until yams are just tender. Adjust the seasoning and sprinkle servings of the stew with chopped green onions.

Serving Suggestions

This saucy stew is great served over a bed of the Spanish-style Rice found in our website recipe collection. You could also serve it with warm corn tortillas that can be torn and dunked into the stew.

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