Customer Care 1-800-667-8280

Yogurt, Cereal and Fruit Breakfast Cups

2 servings


Dinner for Two Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

14.11 g
26.35 g
3.21 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 155
  • Fat 0.52 g
    • Saturated   0.01 g
    • + Trans 
  • Cholesterol 7 mg
  • Sodium   173 mg
  • Carbohydrate 26.35 g
    • Fibre   3.21 g
    • Sugars  
  • Protein 14.11 g
    • Vitamin A 1 %
    • Vitamin C 40 %
    • Calcium 15 %
    • Iron 16 %


Divide the cereal among 2, 1 1/2 cup serving dishes or takeout containers. Divide and top the cereal with the yogurt. Top the yogurt with the fruit. Drizzle the fruit with some honey and these breakfast-in-a-cup are ready.

Recipe Options: Instead of plain, use a flavoured yogurt in the cups, such as vanilla, lemon or coconut. Instead of honey, sweeten the cups with a drizzle of maple syrup. Instead of bran flakes or other high-fibre cereal, use an equal amount of granola in these cups. If you choose to do so and wish to make your own, try this recipe: On the Trail Granola.

Serving Suggestions

If friends and you have had a busy morning, running, hiking or doing some other activity, make a filling brunch by serving these layered cups to start. Follow them with a heartier dish you create from a recipe in our collection, such as Frittata with Shrimp and Spinach; Baguette French Toast with Maple Apple Slices; or Broccoli and Boursin Quiche.

Related Recipes